Exercise Journal

April 16, 2010: 40 min. on treadmill; all-body weightlifting (400 cal)

April 15, 2010: 50 min. on treadmill (500 cal)

April 14, 2010: 40 min. on treadmill; all-body weightlifting (400 cal)

April 13, 2010: 50 min. on treadmill (500 cal)

April 12, 2010: 40 min. on treadmill; all-body weightlifting (400 cal)

April 11, 2010: 60 min. on treadmill (600 cal)

April 10, 2010: 60 min. on treadmill (600 cal)

April 9, 2010: 40 min. on treadmill; all-body weightlifting (400 cal)

April 8, 2010: 50 min. on treadmill (500 cal)

April 7, 2010: 40 min. on treadmill; all-body weightlifting (400 cal)

April 6, 2010: 50 min. on treadmill (500 cal)

April 5, 2010: 40 min. on treadmill; all-body weightlifting (400 cal)

April 4, 2010: 60 min. on treadmill (600 cal)

April 3, 2010: 60 min. on treadmill (600 cal)

April 2, 2010: 40 min. on treadmill; all-body weightlifting (400 cal)

April 1, 2010: 50 min. on treadmill (500 cal)

March 31, 2010: 40 min. on treadmill; all-body weightlifting (400 cal)

March 30, 2010: 50 min. on treadmill (500 cal)

March 29, 2010: 40 min. on treadmill; all-body weightlifting (400 cal)

March 28, 2010: 60 min. on treadmill (600 cal)

March 27, 2010: 60 min. on treadmill (600 cal)

March 26, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 25, 2010: 30 min. on elliptical; 20 min. on treadmill (500 cal)

March 24, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 23, 2010: 30 min. on elliptical; 20 min. on treadmill (500 cal)

March 22, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 21, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

March 20, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

March 19, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 18, 2010: 60 min. on treadmill (550 cal)

March 17, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 16, 2010: 50 min. on treadmill (500 cal)

March 15, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 14, 2010: 10 min. on elliptical; 50 min. on treadmill (600 cal)

March 13, 2010: 10 min. on elliptical; 50 min. on treadmill (600 cal)

March 12, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 11, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

March 10, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 9, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

March 8, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 7, 2010: 10 min. on elliptical; 50 min. on treadmill (600 cal)

March 6, 2010: 10 min. on elliptical; 50 min. on treadmill (650 cal)

March 5, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 4, 2010: 50 min. on treadmill (500 cal)

March 3, 2010: 10 min. on elliptical, 30 min. on treadmill; all-body weightlifting (400 cal)

March 2, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

March 1, 2010: 20 min. on elliptical, 10 min. on treadmill; all-body weightlifting (300 cal)

February 28, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

February 27, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

February 26, 2010: February 19, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

February 25, 2010: 10 min. on elliptical, 20 min. on treadmill; all-body weightlifting (300 cal)

February 24, 2010: 20 min. on treadmill; leg weightlifting (150 cal)

February 23, 2010: February 19, 2010: 20 min. on elliptical; 30 min. on treadmill (500 cal)

February 22, 2010: 10 min. on elliptical, 20 min. on treadmill; all-body weightlifting (300 cal)

February 21, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

February 20, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

February 19, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

February 18, 2010: 10 min. on elliptical, 20 min. on treadmill; all-body weightlifting (300 cal)

February 17, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

February 16, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

February 15, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

February 14, 2010: 10 min. on elliptical; 50 min. on treadmill (600 cal)

February 13, 2010: 10 min. on elliptical; 50 min. on treadmill (600 cal)

February 12, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

February 11, 2010: 10 min. on elliptical, 20 min. on treadmill; all-body weightlifting (300 cal)

February 10, 2010: 10 min. on elliptical; 50 min. on treadmill (600 cal)

February 9, 2010: 10 min. on elliptical, 20 min. on treadmill; all-body weightlifting (300 cal)

February 8, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

February 7, 2010: 10 min. on elliptical; 50 min. on treadmill (650 cal)

February 6, 2010: 10 min. on elliptical; 50 min. on treadmill (600 cal)

February 5, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

February 4, 2010: 10 min. on elliptical, 20 min. on treadmill; all-body weightlifting (300 cal)

February 3, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

February 2, 2010: 10 min. on elliptical, 20 min. on treadmill; all-body weightlifting (300 cal)

February 1, 2010: 10 min. on elliptical; 45 min. on treadmill (525 cal)

January 31, 2010: 10 min. on elliptical; 70 min. on treadmill (800 cal)

January 30, 2010: 15 min. on elliptical; 50 min. on treadmill (650 cal)

January 29, 2010: 10 min. on elliptical; 60 min. on treadmill (700 cal)

January 28, 2010: 10 min. on elliptical, 20 min. on treadmill; all-body weightlifting (300 cal)

January 27, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

January 26, 2010: 10 min. on elliptical, 20 min. on treadmill; all-body weightlifting (300 cal)

January 25, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

January 24, 2010: 10 min. on elliptical; 50 min. on treadmill (600 cal)

January 23, 2010: 10 min. on elliptical; 50 min. on treadmill (600 cal)

January 22, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

January 21, 2010: 20 min. on elliptical, 10 min. on treadmill; all-body weightlifting (300 cal)

January 20, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

January 19, 2010: 20 min. on elliptical, 10 min. on treadmill; all-body weightlifting (300 cal)

January 18, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

January 17, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

January 16, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

January 15, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

January 14, 2010: 10 min. on elliptical, 10 min. on treadmill; all-body weightlifting (230 cal)

January 13, 2010: 20 min. on elliptical; 20 min. on treadmill (450 cal)

January 12, 2010: 10 min. on elliptical, 10 min. on treadmill; all-body weightlifting (230 cal)

January 11, 2010: 32 min. on elliptical; 20 min. on treadmill (500 cal)

January 10, 2010: 30 min. on elliptical; 30 min. on treadmill (600 cal)

January 9, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

January 8, 2010: 10 min. on elliptical; 30 min. on treadmill (400 cal)

January 7, 2010: 15 min. on elliptical; 25 min. on treadmill (430 cal)

January 6, 2010: 20 min. on elliptical; 30 min. on treadmill (510 cal)

January 5, 2010: 20 min. on elliptical; all-body weightlifting (200 cal)

January 4, 2010: 10 min. on elliptical; 35 min. on treadmill (475 cal)

January 3, 2010: 20 min. on elliptical; 40 min. on treadmill (600 cal)

January 2, 2010: 30 min. on elliptical; 30 min. on treadmill (600 cal)

January 1, 2101: 30 min. on elliptical; 10 min. on treadmill (365 cal)

December 31, 2009: 30 min. on elliptical; 35 min. on treadmill (600 cal)

December 30, 2009: 30 min. on elliptical; 30 min. on treadmill (500 cal)

December 29, 2009: 30 min. on elliptical; 30 min. on treadmill (500 cal)

December 28, 2009: 30 min. on elliptical; 30 min. on treadmill (500 cal)

December 27, 2009: 30 min. on elliptical; 30 min. on treadmill (500 cal)

December 26, 2009: 20 min. on elliptical; 40 min. on treadmill (500 cal)

December 25, 2009: 20 min. on elliptical; 30 min. on treadmill (500 cal)

December 24, 2009: 40 min. on treadmill (400 cal)

December 23, 2009: 20 min. on elliptical; 25 min. on treadmill (500 cal)

December 22, 2009: 20 min. on elliptical; all-body weightlifting (200 cal)

December 21, 2009: 20 min. on elliptical; 20 min. on treadmill (500 cal)

December 20, 2009: 30 min. on treadmill; all-body weightlifting (300 cal)

December 19, 2009: 30 min. on treadmill; all-body weightlifting (400 cal)

December 18, 2009: 10 min. elliptical; 30 min. treadmill (400 cal)

December 17, 2009: 20 min. on treadmill; all-body weightlifting (200 cal)

December 16, 2009: 10 min. on elliptical; 40 min. on treadmill (500 cal)

December 15, 2009: 20 min. on elliptical; all-body weightlifting (200 cal)

December 14, 2009: 10 min. on elliptical; 30 min. on treadmill walking and running (400 cal)

December 13, 2009: 10 min. on elliptical; 50 min. running and walking on treadmill; all-body weightlifting (600 cal)

December 12, 2009: 20 min. on elliptical; 40 min. running and walking on treadmill; all-body weightlifting (600 cal)

December 11, 2009: 43 min. walking and running on treadmill (425 cal)

December 10, 2009: 10 min. on elliptical; 10 min. on treadmill; all-body weightlifting (200 cal)

December 9, 2009: 7 min. on elliptical; 40 min. on treadmill alternating walking and running (450 cal)

December 8, 2009: 10 min. on elliptical; 10 min. on treadmill; all-body weightlifting (200 cal)

December 7, 2009: 30 min. on elliptical; 10 min. on treadmill (400 cal)

December 6, 2009: 10 min. on elliptical; 10 min. on treadmill; all-body weightlifting (200 cal)

December 5, 2009: 30 min. on elliptical, 10 min. on bike; 10 min. on treadmill; all-body weightlifting (500 cal)

December 4, 2009: 10 min. on elliptical; 10 min. on bike; all-body weightlifting (200 cal)

December 3, 2009: 10 min. on elliptical; 10 min. on treadmill; all-body weightlifting (200 cal)

December 2, 2009: 30 min. on elliptical; 10 min. on treadmill (400 cal)

December 1, 2009: 10 min. on elliptical; 10 min. on treadmill; all-body weightlifting (200 cal)

November 30, 2009: 30 min. on elliptical; 10 min. on treadmill; weightlifting targeting legs (400 cal)

November 29, 2009: None

November 28, 2009: None

November 27, 2009: 20 min. running on the beach, 40 min. walking

November 26, 2009: None

November 25, 2009: 15 on bike; 10 min on elliptical; 15 min. on treadmill; leg exercises (300 calories burned)

November 24, 2009: 10 min. on elliptical; weigh lifting for arms and legs; ab exercises; 10 min. on treadmill walking on incline (200 calories burned)

November 23, 2009: 30 min. on elliptical with 10 min. of intervals; 10 min. on treadmill on incline (400 calories burned)

November 22, 2009: 30 min. on elliptical with 10 min. of intervals; weightlifting for arms and legs; ab workout; 10 min. on treadmill on incline (400 calories burned)

November 21, 2009: 20 min. on elliptical with 10 min. of intervals; weightlifting for arms and legs; ab workout; 10 min. on elliptical walking on incline (300 calories burned)

November 20, 2009: 20 min. on elliptical; 5 min. running on treadmill, 5 min. walking on incline (315 calories burned)

November 19, 2009: 10 min. on elliptical; weigh lifting for arms and legs; ab exercises; 10 min. on treadmill, 5 running and 5 walking on incline (200 calories burned)

November 18, 2009: 30 min. on elliptical; 5 min. on treadmill, incline of 10; stretching (350 calories burned)

November 17, 2009: 20 min. on elliptical (200 calories burned)

November 16, 2009: 30 min. on elliptical; 5 min. on treadmill, incline of 10; stretching (350 calories burned)

February 12, 2010: 10 min. on elliptical; 40 min. on treadmill (500 cal)

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