Food Journal

4/16/10

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

4/15/10

Total daily calories=2423 cal.

Total daily calories=2663 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: brown rice (144 cal), eggplant and tomato curry with chicken (220 cal), mixed vegetables

Snack: cottage cheese (90 cal), applesauce (50 cal), Fiber One (60 cal)

Dinner: eggroll (250 cal), pork dumplings (350 cal), chicken chow fun (800 cal)

4/14/10

Total daily calories=2663 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: brown rice (144 cal), eggplant and tomato curry with chicken (220 cal), mixed vegetables

Snack: popcorn (30 cal), apple (80 cal)

Dinner: 4 pieces of pizza (1280 cal), cereal with skim milk (450 cal)

4/13/10

Total daily calories=3273 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: brown rice (144 cal), eggplant and tomato curry with chicken (220 cal), applesauce (50 cal), mixed vegetables

Snack: popcorn (30 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: apricots (100 cal), cheeseburger (500 cal), French fries (500 cal), bread  and butter (700 cal), mac n’ cheese (400 cal)

4/12/10

Total daily calories=1708 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: brown rice (144 cal), eggplant and tomato curry with chicken (220 cal), applesauce (50 cal), mixed vegetables

Snack: popcorn (30 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: sweet potato (100 cal), chicken breast (85 cal), turkey (300 cal), various sauces and oils (150 cal), salad

4/11/10

Total daily calories=1361 cal.

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Lunch: frozen Indian dinner (405 cal)

Dinner: yogurt (110 cal), pasta with cheese (550 cal)

4/10/10

Total daily calories=4096

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal), 1/2 banana (53 cal)

Snack: Fiber One with skim milk (105 cal)

Dinner: salmon (292 cal), sweet potato (100 cal), bread (90 cal), butter (100 cal), asparagus (60 cal)

Drinks: vodka, bourbon, rum (400 cal)

Snack: cereal (300 cal), bread with butter and jam (300 cal), taquitos (1890 cal)

4/9/10

Total daily calories=5993 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: brown rice (144 cal), eggplant and tomato curry with chicken (200 cal), yogurt (50 cal), mixed vegetables

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: 1/2 bottle red wine (250 cal), French fries (450 cal), salad with dressing (100 cal), hanger steak (500 cal), mushroom cream sauce (250 cal), goat cheese appetizer (400 cal), corn nuts (2000 cal), bread with butter (1000 cal)

4/8/10

Total daily calories=2033 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: brown rice (144 cal), eggplant and tomato curry with chicken (200 cal), yogurt (50 cal), mixed vegetables

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: 2 tuna avocado rolls (440 cal), salad with dressing (50 cal), spicy mayo (150 cal), cereal with skim milk (350 cal)

4/7/10

Total daily calories=1668 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: brown rice (144 cal), eggplant and tomato curry with chicken (200 cal), yogurt (50 cal), mixed vegetables

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: apricots (120 cal), sweet potato (105 cal), 3 oz steak (180 cal), string beans with Parmesan (20 cal), salad with dressing (100 cal), butter (100 cal)

4/6/10

Total daily calories=1683 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: brown rice (144 cal), eggplant and tomato curry with chicken (200 cal), yogurt (50 cal), almonds (56 cal), mixed vegetables

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: 2 tuna avocado rolls (440 cal), salad with dressing (50 cal), spicy mayo (150 cal)

4/5/10

Total daily calories=1979 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: brown rice (144 cal), eggplant and tomato curry with chicken (200 cal), yogurt (50 cal), almonds (56 cal), mixed vegetables

Snack: popcorn (50 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: salmon avocado roll (300 cal), avocado salad (250 cal) with ginger dressing (100 cal), spicy mayo (200 cal)

4/4/10

Total daily calories=966 cal.

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt with Fiber One (100 cal)

Lunch: salad (50 cal), asparagus (20 cal), SP fries (200 cal)

Snack: corn nuts (300 cal)

4/3/10

Total daily calories=2763 cal.

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt with Fiber One (100 cal)

Lunch: salad (50 cal), asparagus (20 cal), SP fries (200 cal), yogurt (110 cal)

Dinner: wine (300 cal), cheese bread (400 cal), rice (100 cal), mashed manioc (237 cal), short rib (450 cal), fries (350 cal), drinks (150 cal)

4/2/10

Total daily calories=3245 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: turkey sloppy Joe (230 cal for turkey, 100 cal for whole wheat pita), hard-boiled egg (76 cal), asparagus/carrots/broccoli (40 cal)

Snack: apple (100 cal), Fiber One with milk (100 cal), apricots (80 cal)

Dinner: naan (360 cal), rice (200 cal), poppadoms (1000 cal), chicken tikka masala (500 cal)

4/1/10

Total daily calories=2620 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: turkey sloppy Joe (230 cal for turkey, 100 cal for whole wheat pita), hard-boiled egg (76 cal), asparagus/carrots/broccoli (40 cal)

Snack: cottage cheese (90 cal) with Fiber One (50 cal), apple (100 cal)

Dinner: apricots (80 cal), white wine (260 cal), salmon (200 cal), asparagus (55 cal), sweet potato fries (150 cal), bowtie pasta (180 cal), bread with butter (500 cal), strawberries (50 cal)

3/31/10

Total daily calories=3695 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: turkey sloppy Joe (230 cal for turkey, 100 cal for whole wheat pita), hard-boiled egg (76 cal), asparagus/carrots/broccoli (40 cal)

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: cornbread (1000 cal) with butter (200 cal), french fries (500 cal), bacon cheeseburger (900 cal)

3/30/10

Total daily calories=2027 cal.

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (50 cal) with Fiber One (100 cal)

Lunch: turkey sloppy Joe (230 cal for turkey, 100 cal for whole wheat pita), hard-boiled egg (76 cal), asparagus/carrots/broccoli (40 cal)

Snack: popcorn (20 cal), apple (80 cal), yogurt (110 cal)

Dinner: apricots (120 cal), miso soup (50 cal), spicy mayo (150 cal), 2 tuna avocado rolls (440 cal), milk (90 cal), rice (75 cal)

3/29/10

Total daily calories=1382 cal.

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Snack: yogurt (110 cal)

Lunch: turkey sloppy Joe (230 cal for turkey, 100 cal for whole wheat pita), hard-boiled egg (76 cal), asparagus/carrots/broccoli (40 cal)

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: filet mignon (300 cal), green beans with Parmesan (40 cal), salad with dijon vinaigrette (100 cal)

3/28/10

Total daily calories=1043 cal.

Breakfast: oatmeal with skim milk and blueberries (296 cal)

Lunch: yogurt (110 cal), lemon chicken stir-fry, this recipe (100 cal), brown rice (72 cal)

Dinner: peas (70 cal), green beans with Parmesan cheese (50 cal), chickpea stew (250 cal), Fiber One with skim milk (95 cal)

3/27/10

Total daily calories=3022 cal.

Breakfast: yogurt (110 cal)

Lunch: lemon chicken stir-fry, this recipe (100 cal), brown rice (72 cal)

Snack: corn nuts (650 cal), popcorn (10 cal)

Dinner: chicken wings (1500 cal), vodka soda x 2 (130 cal), falafel sandwich (450 cal)

3/26/10

Total daily calories=3230 cal.

Total daily calories=1576 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: yogurt (110 cal)

Lunch: lemon chicken stir-fry, this recipe (200 cal), brown rice (144 cal), salad (50 cal)

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Snack: green beans with Parmesan cheese (50 cal)

Dinner: tuna avocado roll (220 cal), shrimp tempura roll (540 cal), 2 sweet potato tempura rolls (800 cal), tuna avocado roll with crab meat (240 cal), sake (80 cal), Sapporo (280 cal), spicy mayo (200 cal)

3/25/10

Total daily calories=1576 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: yogurt (110 cal)

Lunch: lemon chicken stir-fry, this recipe (200 cal), brown rice (144 cal), Pirate’s Booty (130 cal)

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: salmon (200 cal), sweet potato fries (169 cal for SP + 30 cal for EVOO), green beans with Parmesan cheese (50 cal)

3/24/10

Total daily calories=1635 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: yogurt (110 cal)

Lunch: salad with EVOO (50 cal), mandarin oranges (50 cal), beets (30 cal), tofu (59 cal); turkey with beans, tomatoes, onion (177 cal); baby carrots (65 cal) [431 cal]

Snack: cottage cheese with Fiber One (150 cal)

Dinner: Moroccan chickpea stew (250 cal), filet mignon (268 cal), green beans with Parmesan (100 cal)

3/23/10

Total daily calories=1575 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: yogurt (110 cal)

Lunch: lemon chicken stir-fry, this recipe (200 cal), brown rice (144 cal), salad with ginger dressing (50 cal), celery with hummus (40 cal)

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: apricots (40 cal), sole (175 cal), safflower oil (50 cal), chickpea stew (250 cal)

3/22/10

Total daily calories=1320 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: yogurt (110 cal)

Lunch: lemon chicken stir-fry, this recipe (200 cal), brown rice (144 cal), salad with ginger dressing (50 cal)

Snack: popcorn (20 cal), apple (80 cal), cottage cheese (90 cal)

Dinner: snack mix (300 cal)

3/21/10

Total daily calories=2673 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: French fries (500 cal), chicken finger sub (800 cal)

Snack: cereal with skim milk (300 cal)

Dinner: 4 pieces of pizza (800 cal)

3/20/10

Total daily calories=3001 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: cereal with skim milk (300 cal), yogurt with blueberries (150 cal)

Dinner: 3 hot dogs (250 x 3) with bun (100 x 3), baked beans (150 cal), baked potato (278 cal) with chip dip (250 cal)

Snack: berries (200 cal) with light cream (300 cal)

Snack: cereal with skim milk (300 cal)

3/19/10

Total daily calories=3886 cal.

Preworkout: 1/2 banana (53 cal)–6:30am

Breakfast: oatmeal with skim milk and blueberries (273 cal)–8am

Snack: OJ (190 cal), bagels with cream cheese (1100 cal)

Lunch: pad thai (500 cal), chips (100 cal)

Snack: yogurt (130 cal), Pirate’s Booty (130 cal), munchie mix (250 cal)

Dinner: 2 pieces pizza (180 x 2), 2 chicken fingers (500 cal), 2 chicken wings (300 cal)

3/18/10

Total daily calories=3606 cal.

Preworkout: 1/2 banana (53 cal)–6:30am

Breakfast: oatmeal with skim milk and blueberries (273 cal)–8am

Snack: almonds (70 cal)

Lunch: Dinner: burger (880 cal), fries (600 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (80 cal) with cheese (100 cal)

Dinner: coconut shrimp (600 cal), pad thai (500 cal)

Snack: Fiber One with raisins and skim milk (300 cal)

3/17/10

Total daily calories=3583 cal.

Preworkout: 1/2 banana (53 cal)–6:30am

Breakfast: oatmeal with skim milk and blueberries (273 cal)–8am

Snack: chai tea with soy milk (130 cal)–10:30am

Lunch: turkey with beans, tomatoes, onion (177 cal), peas and carrots (100 cal)–2pm

Snack: cottage cheese with Fiber One (150 cal)–4pm

Snack: almonds (70 cal)–4:45pm

Snack: apple (80 cal) with cheese (100 cal)–6pm

Snack: 3 pieces raisin toast (250 cal), butter (50 cal), skim milk (120 cal)–7pm

Dinner: white wine (160 cal), bread (700 cal), gnocchi (270 cal), pancetta (200 cal), hanger steak (250 cal), fingerling potatoes (150 cal), cheese (400 cal)–8:30pm

3/16/10

Total daily calories=2663 cal.

Preworkout: 1/2 banana (53 cal)–6:30am

Breakfast: oatmeal with skim milk and blueberries (273 cal)–8am

Snack: almonds (140 cal)–11:30am

Lunch: turkey with beans, tomatoes, onion (177 cal), peas and carrots (100 cal)–1pm

Snack: celery and hummus (40 cal)–3pm

Snack: cottage cheese with Fiber One (150 cal)–4pm

Snack: apple (80 cal) with cheese (100 cal)–5:40pm

Snack: 20 dried apricots (160 cal)–7pm

Dinner: tuna avocado roll (220 cal), spicy mayo (150 cal), dragon roll (450 cal)–8:30pm

Snack: 3 pieces of raisin toast (270 cal), butter (150 cal), skim milk (150 cal)–9:30pm

3/15/10

Total daily calories=3143 cal.

Preworkout: 1/2 banana (53 cal)–6:30am

Breakfast: oatmeal with skim milk and blueberries (273 cal)–8am

Snack: chai tea with soy milk (130 cal)–9:30am

Lunch: turkey with beans, tomatoes, onion (177 cal), peas and carrots (100 cal)–1pm

Snack: cottage cheese with Fiber One (150 cal)–3:45pm

Snack: apple (80 cal) with cheese (100 cal)–6pm

Lunch: egg roll (200 cal); 3 fried pork dumplings (300 cal); rainbow chicken (1300 cal); duck sauce (100 cal); white rice (180 cal)–7:15pm

3/14/10

Total daily calories=3188 cal.

Breakfast: French toast with glass of milk (565 cal), 1/2 banana (53 cal)

Lunch: yogurt (130 cal), milk (90 cal), toast (180 cal), butter (50 cal), apple (40 cal), cheese (100 cal)

Dinner: burger (880 cal), fries (310 cal), chips (310 cal)

Snack: cereal with milk (480 cal)

3/13/10

Total daily calories=2633 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: yogurt (130 cal), apple (80 cal), cheese (200 cal)

Snack: movie popcorn (150 cal)

Dinner: salad with dressing (120 cal), 4 pieces pepperoni pizza (1200 cal)

Snack: cereal with milk (480 cal)

3/12/10

Total daily calories=4662 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: shrimp stir-fry, this recipe (226 cal)

Snack: apple (80 cal), cheese (110 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: peas and carrots (120 cal)

Snack: cheese (150 cal)

Dinner: red wine (420 cal), creamed spinach (280 cal), French fries (500 cal), butter (300 cal), bread (800 cal), filet mignon (600 cal)

Snack: sweet potato-parsnip cake with mayo (600 cal)

3/11/10

Total daily calories=3013 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: shrimp stir-fry, this recipe (226 cal)

Snack: coconut water (60 cal), almonds (91 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: cheese (150 cal)

Dinner: cheeseburger (500 cal), French fries (600 cal), white wine (220 cal), corn on the cob (240 cal) with Cotija cheese (450 cal)

3/10/10

Total daily calories=2779 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: shrimp stir-fry, this recipe (226 cal), apple (80 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: almonds (100 cal)

Dinner: turkey with beans, tomatoes, onion (177 cal), peas and carrots (100 cal)

Second dinner: cheeseburger (500 cal), lemonade (120 cal), cheese rolls (500 cal), fries (500 cal)

3/9/10

Total daily calories=2609 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: shrimp stir-fry, this recipe (226 cal), apple (80 cal), cheese (100 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: almonds (70 cal)

Dinner: turkey with beans, tomatoes, onion (177 cal), peas and carrots (100 cal), white rice (180 cal), fried chicken (400 cal)

Snack: cereal (800 cal)

3/8/10

Total daily calories=2009 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: shrimp stir-fry, this recipe (226 cal), apple (80 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: almonds (120 cal)

Dinner: turkey with beans, tomatoes, onion (177 cal), peas and carrots (100 cal)

Snack: yogurt (130 cal), cheese (100 cal), cereal with skim milk and raisins (600 cal)

3/7/10

Total daily calories=2811 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal), 1/2 banana (53 cal)

Dinner: cereal with skim milk and raisins (450 cal), Diet Sprite (0 cal), steak burrito (1200), chips and salsa (600 cal)

Snack: yogurt (130 cal), Fiber One with milk (105 cal)

3/6/10

Total daily calories=3183.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: cheddar cheese (100 cal), sweet potatoes and Brussels sprouts (250 cal)

Snack: celery with hummus (40 cal)

Snack: Fiber One with skim milk (105 cal)

Dinner: whiskey cocktail (200 cal), fried cheese curds (500 cal), lamb pastrami appetizer (300 cal), hanger steak (350 cal), roasted potatoes (350 cal), cheese plate (500 cal)

Snack: chips (140 cal), salsa (75 cal)

3/5/10

Total daily calories=3582 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: peas and carrots (100 cal), coconut curry soup (200 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Snack: yogurt (130 cal)

Dinner: white wine (260 cal), pecan-crusted bacon (250 cal), Andouille sausage (200 cal), biscuits (380 cal), cornbread (400 cal), mashed potatoes and gravy (200 cal), coleslaw (100 cal), fried chicken (600 cal)

3/4/10

Total daily calories=3881 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: peas and carrots (100 cal), egg salad sandwich (189 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: almonds and cheese (200 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Dinner: pork dumplings (280 cal), duck sauce (150 cal), chicken with vegetables (1800 cal), white rice (200 cal), fried noodle thingies (200 cal)

3/3/10

Total daily calories=2276 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: peas and carrots (100 cal), egg salad sandwich (189 cal), grapes (100 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: almonds (100 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Snack: cheddar cheese (150 cal), apricots (40 cal), celery and hummus (35 cal)

Dinner: pasta (540 cal), butter (100 cal), peas (50 cal), Parmesan cheese (60 cal), jam (50 cal)

3/2/10

Total daily calories=2761 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: apricots (40 cal)

Lunch: peas and carrots (100 cal), egg salad sandwich (264 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Dinner: salad with balsamic vinaigrette (100 cal), turkey meatballs (350 cal), eggplant (85 cal), tomato sauce (70 cal), ricotta (100 cal), mozzarella (300 cal), green beans (100 cal), EVOO (200 cal), bread (250 cal)

Snack: apricots (40 cal)

3/1/10

Total daily calories=2171 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: peas and carrots (100 cal), egg salad sandwich (264 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Snack: almonds (140 cal)

Dinner: salad with avocado, egg, garlic dressing, feta cheese (600 cal), corn on the cob (155 cal) with butter/mayo/cheese (150 cal)

2/28/10

Total daily calories=1117 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: apple (116 cal) with peanut butter (105 cal)

Snack: Fiber One with milk (110 cal)

Snack: cheese (150 cal)

Dinner: vegetables (100 cal), beef stir fry (173 cal), yogurt (90 cal)

2/27/10

Total daily calories=2277 cal.

Preworkout: banana (106 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: lentil soup (270 cal) and salad (200 cal)

Snack: almonds (100 cal)

Snack: Fiber One with skim milk (105 cal)

Snack: beef stir fry (173 cal)

Dinner: wine (300 cal), bread (200 cal), sweet potato (150 cal), short rib (400 cal)

2/16/10

Total daily calories=1238 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (173 cal), broccoli (30 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Dinner: oatmeal with skim milk and blueberries (273 cal)

2/25/10

Total daily calories=1930 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (173 cal), carrots and broccoli (100 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Dinner: beef negimaki (400 cal), salad with ginger dressing (150 cal), tuna avocado roll (220 cal) with spicy mayo (175 cal)

2/24/10

Total daily calories=1596 cal.

Breakfast: broth with noodles (220 cal)

Lunch: apple (116 cal), toast (70 cal) with peanut butter (100 cal)

Dinner: rice (170 cal), wonton soup (200 cal), noodles (250 cal)

Snack: cereal (220) with raisins (140 cal) and skim milk (110 cal)

2/23/10

Total daily calories=915 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (173 cal), carrots and broccoli (100 cal)

Snack: apple (116 cal)

Dinner: broth with noodles (200 cal)

2/22/10

Total daily calories=2725 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (173 cal), carrots and broccoli (100 cal), apricots (80 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Dinner: cheese (200 cal), apricots (80 cal), cereal (900 cal), salmon (180 cal), vegetables (250 cal)

2/21/10

Total daily calories=1432 cal.

Breakfast: oatmeal with skim milk and blueberries (300 cal)

Snack: coconut water (70 cal)

Lunch: peas (125 cal), cheese (225 cal), beef stir fry (187 cal)

Snack: yogurt (130 cal)

Dinner: steak (320 cal), green beans (75 cal)

2/20/10

Total daily calories=2190 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: yogurt (90 cal), peanut butter (210 cal), cheese (250 cal), beef stir fry (187 cal), peas (100 cal)

Snack: almonds (140 cal)

Dinner: white rice (340 cal), miscellaneous Indian food (600 cal)

2/19/10

Total daily calories=2979 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Drink: coconut water (80 cal)

Lunch: beef stir fry (187 cal), carrots and broccoli (100 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Snack: cheese (150 cal)

Dinner: steak (500 cal), bread and butter (400 cal), croquette (500 cal), V&T (100 cal), beans with pesto (200 cal), ricotta with honey (100 cal)

2/18/10

Total daily calories=1549 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (187 cal), carrots and broccoli (100 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Dinner: cheese (100 cal), variously prepared varied veggies (400 cal)

2/17/10

Total daily calories=1817 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (187 cal), carrots and broccoli (100 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (170 cal)

Dinner: cheese (100 cal), peas (100 cal), salad with ginger dressing (100) and avocado (113 cal), spicy mayo (75 cal), tuna (200 cal), apricots (80 cal)

2/16/10

Total daily calories=2745 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (187 cal), carrots and broccoli (100 cal)

Snack: yogurt and Fiber One (150 cal), apricots (80 cal)

Pre-dinner: cheddar cheese (220 cal)

Dinner: salmon (232 cal), peas (70 cal), corn (90 cal), cereal with skim milk and raisins (1290 cal)

2/15/10

Total daily calories=1200 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: apple (116 cal) with peanut butter (210 cal)

Snack: Fiber One (60 cal) with skim milk (50 cal)

Dinner: salmon (232 cal), peas (75 cal), corn (30 cal), yogurt (130 cal), apricots (24 cal)

2/14/10

Total daily calories=1724 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: coconut water (80 cal)

Lunch: scrambled eggs (140 cal), peanut butter sandwich (240 cal), milk (90 cal)

Snack: apple (116 cal), cheddar cheese (215 cal)

Dinner: peas (70 cal), green beans (40 cal), steak (320 cal), wine (140 cal)

2/13/10

Total daily calories=2932 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (173 cal), sweet potato fries (175 cal), green beans (40 cal)

Snack: cheese (200 cal)

Snack: Fiber one with yogurt (190 cal)

Snack: 1/2 banana (53 cal) with peanut butter (105 cal)

Dinner: 1/2 bottle of wine (225 cal), fried calamari/crab dumplings/short rib/Gruyere dumplings/parsnip puree/bread and butter (1500 cal)

2/12/10

Total daily calories=2219 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (173 cal), carrots and broccoli (100 cal)

Snack: apricots (80 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: hard-boiled egg (70 cal), deli turkey (50 cal)

Snack: cereal with skim milk and raisins (330 cal)

Dinner: salad with ginger dressing (100 cal), 2 tuna avocado rolls (440 cal), spicy mayo (200 cal), Pirate’s Booty (200 cal)

2/11/10

Total daily calories=1768 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: tuna salad on Wasa cracker (123 cal), broccoli and carrots (90 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (210 cal), apricots (80 cal)

Dinner: beef stir fry (173 cal), salami/crackers/cheese (500 cal)

2/10/10

Total daily calories=2274 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: beef stir fry (173 cal) and green beans (50 cal)

Snack: 1/2 banana (53 cal) and cheddar cheese (240 cal)

Snack: cottage cheese and Fiber One (150 cal)

Dinner: peas (100 calories), sweet potato fries (175 cal), wine (280 cal), steak (300 cal), cereal with milk (400 cal)

2/9/10

Total daily calories=1933 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: tuna salad on Wasa cracker (123 cal), broccoli and carrots (90 cal)

Snack: cottage cheese with Fiber One (150 cal)

Snack: apple (116 cal) and peanut butter (210 cal)

Dinner: beef stir fry (173 cal)

Snack: cheddar cheese (175 cal), apricots (80 cal), cereal with skim milk (400 cal), yogurt (90 cal)

2/8/10

Total daily calories=1518 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: tuna salad on Wasa cracker (123 cal), broccoli and carrots (90 cal)

Snack: yogurt with Fiber One (150 cal)

Snack: apple with peanut butter (286 cal), apricots (80 cal)

Dinner: beef stir fry (173 cal), beans and peas (170 cal), cheese (120 cal)

2/7/10

Total daily calories=2999 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: clementine (35 cal), applesauce and cottage cheese (140 cal)

Lunch: sweet potato fries (175 cal), apple with peanut butter (316 cal)

Snack: yogurt (90 cal)

Dinner: chili, bean dip, pigs in a blanket, ketchup, chips, crackers and cheese (1970 cal)

2/6/10

Total daily calories=2999 cal.

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: coconut water (80 cal)

Lunch: 8 oz. split pea soup (208 cal), clementine (35 cal)

Snack: yogurt (130 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: pulled pork sandwich, lemonade/sweet tea, corn on the cob, chicken wings, mac n’ cheese, cornbread (2133 cal)

2/5/10

Total daily calories=2465 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Snack: hard-boiled egg (70 cal)

Lunch: tuna salad on Wasa cracker (123 cal), broccoli and carrots (90 cal)

Snack: cottage cheese and Fiber One (150 cal)

Snack: apple with peanut butter (116 cal; 200 cal); 2 clementines (70 cal)

Dinner: baked beans (130 cal), soba noodles (350 cal) with peas (70 cal) and cheese (40 cal); cereal with milk (650 cal); 10 apricots (80 cal)

2/4/10

Total daily calories=1919 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: tuna salad on Wasa cracker (123 cal), broccoli and carrots (90 cal), apricots (40 cal)

Snack: cottage cheese and Fiber One (150 cal)

Snack: hard-boiled egg (70 cal), applesauce (50 cal)

Dinner: soba noodles (400 cal) with Parmesan cheese (40 cal) and EVOO (60 cal) and peas (70 cal); cereal with milk (500 cal)

2/3/10

Total daily calories=1925 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: tuna salad on Wasa cracker (123 cal), broccoli and carrots (90 cal)

Snack: 2 clementines (70 cal), cottage cheese and Fiber One (150 cal)

Snack: apple with peanut butter (116 cal; 200 cal)

Dinner: salad with avocado (290 cal), dressing (100 cal), tuna (200 cal); apricots (100 cal), yogurt with cereal (160 cal)

2/2/10

Total daily calories=1847 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: oatmeal with skim milk and blueberries (273 cal)

Lunch: turkey chili and Wasa cracker (645 cal)

Snack: 2 clementines (70 cal)

Snack: cottage cheese and Fiber One (150 cal)

Snack: peanut butter (200 cal), apple (116 cal), apricots (40 cal)

Dinner: baked beans with peas (200 cal), stir-fried broccoli (100 cal)

2/1/10

Total daily calories=1351 cal.

Preworkout: clementine (35 cal)

Breakfast: blueberry smoothie (243 cal)

Lunch: salmon salad on Wasa and Brussels sprouts (170 cal)

Snack: 2 clementines (70 cal)

Snack: apple (116 cal) and turkey (50 cal), peanut butter (170)

Snack: applesauce and cottage cheese (140 cal)

Dinner: salad with tomatoes (12 cal), avocado (145 cal), goat cheese (75 cal), dressing (125 cal)

1/31/10

Total daily calories=711 cal.

Breakfast: blueberry smoothie (243 cal)

Lunch: split pea soup (208 cal)

Snack: clementine (35 cal)

Dinner: sweet potato fries (175 cal), green beans (50 cal)

1/30/10

Total daily calories=2448 cal.

Breakfast: blueberry smoothie (243 cal)

Snack: apple (116 cal) with peanut butter (210 cal)

Snack: yogurt (130 cal) and almonds (84 cal)

Snack: clementine (35 cal)

Snack: edamame (120 cal), 2 clementines (70 cal), green beans (40 cal)

Dinner: avocado/eggplant/feta salad (400 cal), various Middle Eastern appetizers (1000)

1/29/10

Total daily calories=1573 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: peanut butter and banana smoothie (333 cal)

Fiber: flaxseed (80 cal)

Lunch: salad (30 cal) with deli turkey (150 cal), deli roast beef (70 cal), dressing (50 cal), clementine (35 cal)

Snack: coconut water (70 cal)

Snack: eggplant and asparagus (100 cal)

Dinner: green salad with ginger dressing (100 cal), tuna avocado roll (220 cal), spicy mayo (100 cal), shrimp/avocado/mango roll (300 cal)

1/28/10

Total daily calories=2596 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: blueberry smoothie (243 cal)

Fiber: flaxseed (80 cal)

Snack: 2 clementines (70 cal)

Lunch: salmon salad on Wasa and Brussels sprouts (170 cal)

Snack: 3 clementines (105 cal), apricots (40 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: 2 yogurts (260 cal), 1 clementine (35 cal), egg roll (200 cal), 3 dumplings (300 cal), white rice (300 cal), duck sauce (100 cal), chicken with veggies (500 cal)

1/27/10

Total daily calories=2862 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: blueberry smoothie (243 cal)

Fiber: flaxseed (80 cal)

Lunch: salmon salad on Wasa and Brussels sprouts (170 cal)

Snack: apricots (96 cal) and 3 clementines (70 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: steak (700 cal), potato skins (700 cal), steak sauce (150 cal), popover (220 cal), butter (100 cal), wine (140 cal)

1/26/10

Total daily calories=1231 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: blueberry smoothie (243 cal)

Fiber: flaxseed (80 cal)

Lunch: salmon salad on Wasa and Brussels sprouts (170 cal)

Snack: apple (95 cal) with peanut butter (85 cal), apricots (40 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: sweet potato fries (150 cal), green beans (45 cal), yogurt (130 cal)

1/25/10

Total daily calories=1200 cal.

Preworkout: 1/2 banana (53 cal)

Breakfast: blueberry smoothie (243 cal)

Fiber: flaxseed (80 cal)

Lunch: chicken salad on Wasa (100 cal), Brussels sprouts with carrots (169 cal)

Snack: 20 apricots, 9 almonds (220 cal)

Snack: cottage cheese and applesauce (140 cal)

Dinner: sweet potato fries (150 cal), green beans (45 cal)

1/24/10

Total daily calories=1250 cal.

Preworkout: clementine (35 cal)

Snack: flaxseed with water (80 cal)

Brunch: 3-egg omelet with avocado, tomato and turkey (400 cal)

Snack: apple (116 cal) with peanut butter (210 cal), apricots (32 cal)

Snack: yogurt (130 cal)

Dinner: split pea soup (208 cal) and green beans (39 cal)

1/23/10

Total daily calories=2445 cal.

Pre-workout: clementine (35 cal)

Breakfast: strawberry smoothie with flaxseed (310 cal)

Lunch: egg roll (200 cal); 5 fried pork dumplings (500 cal); rainbow chicken (1300 cal); duck sauce (100 cal)

1/22/10

Total daily calories=2840 cal.

Pre-workout: clementine (35 cal)

Breakfast: strawberry smoothie (270 cal)

Lunch: chicken salad on Wasa cracker (100 cal) and broccoli  (30 cal)

Snack: clementine and almonds (65 cal)

Snack: yogurt (150 cal)

Dinner: 5 pieces of pepperoni pizza (1625 cal) ; Diet Coke (0 cal)

Snack: small popcorn with butter (600 cal ) ; Diet Coke (0 cal)

1/21/10

Total daily calories=1510 cal.

Pre-workout: clementine (35 cal)

Breakfast: strawberry smoothie (270 cal)

Lunch: chicken salad on Wasa cracker (100 cal) and broccoli  (30 cal)

Snack: apricots and almonds (65 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: tuna avocado roll (220 cal), tuna avocado apple appetizer (350 cal), 1/2 spicy tuna roll (150 cal), spicy mayo (150 cal)

1/20/10

Total daily calories=1306 cal.

Pre-workout: clementine (35 cal)

Breakfast: strawberry smoothie (270 cal)

Lunch: chicken salad on Wasa cracker (100 cal) and broccoli  (30 cal)

Snack: 1 clementine (35 cal) and apricots (16 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: pasta with sauce and cheese (470 cal), peas (70 cal), glass of wine (140 cal)

1/19/10

Total daily calories=1345 cal.

Pre-workout: clementine (35 cal)

Breakfast: strawberry smoothie (270 cal)

Lunch: chicken salad on Wasa cracker (100 cal) and broccoli  (30 cal)

Snack: 2 clementines (70 cal)

Snack: applesauce and cottage cheese (140 cal), almonds and apricots (30 cal)

Dinner: salad with ginger dressing (150 cal), tuna avocado roll (220 cal), avocado roll (200 cal), spicy mayo (100 cal)

1/18/10

Total daily calories=1045 cal.

Pre-workout snack: 2  clementines (70 cal)

Lunch: carrots and Brussels sprouts, applesauce with cottage cheese (300 cal)

Snack: yogurt (140 cal) and almonds (85 cal)

Dinner: Thai coconut curry chicken soup (300 cal)

Snack: almonds and raisins (150 cal)

1/17/10

Total daily calories=2838 cal.

Breakfast: 1/2 banana (53 cal) and coconut water (80 cal)

Snack: yogurt (130 cal) and almonds (85 cal)

Lunch: 4 pieces of pizza (325 cal x 2; 250 cal x 2) and Diet Coke (0 cal)

Dinner: pulled pork sandwich (600 cal), cornbread (300 cal), coleslaw (150 cal), potato salad (150 cal), glass wine (140 cal)

1/16/10

Total daily calories=2380 cal.

Breakfast: strawberry smoothie (250 cal)

Lunch: split pea soup (200 cal)

Snack: yogurt (130 cal)

Dinner: Diet Sprite (0 cal), steak burrito (1200), chips and salsa (600 cal)

1/15/10

Total daily calories=2143 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (225 cal)

Lunch: salad with mozzarella, chicken, eggplant (300 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: 1/2 bottle wine (225 cal), French onion soup (500 cal), polenta (400 cal), short rib (300 cal)

1/14/10

Total daily calories=1328 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (225 cal)

Lunch: chicken salad on Wasa cracker (100 cal) and green beans (30 cal)

Snack: almonds and apricots (200 cal)

Dinner: tuna avocado roll (220 cal) + spicy mayo/soy sauce (100 cal) + green salad w. ginger dressing (200 cal) + soup (200 cal)=720 cal

1/13/10

Total daily calories=1177 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (225 cal)

Lunch: chicken salad on Wasa cracker (100 cal) and green beans (30 cal)

Snack: almonds and apricots (250 cal)

Snack: 2 clementines (70 cal)

Dinner: applesauce and cottage cheese (140 cal) and Brussels sprouts with carrots (169 cal)

Snack: yogurt (140 cal)

1/12/10

Total daily calories=1083

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (225 cal)

Lunch: chicken salad on Wasa cracker (100 cal) and green beans (30 cal)

Snack: almonds and apricots (140 cal)

Snack: clementine (35 cal)

Dinner: Brussels sprouts stir fry; salmon rice; corn bread; cabbage salad (500 cal)

1/11/10

Total daily calories=1152 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: chicken salad on Wasa cracker (100 cal) and green beans (30 cal)

Snack: 2 clementines (70 cal)

Snack: apricots and almonds (140 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: carrots and Brussels sprouts (169 cal) and yogurt (150 cal)

1/10/10

Total daily calories=1422 cal.

Breakfast: yogurt (150 cal) and clementine (35 cal)

Snack: coconut water (80 cal)

Brunch: bacon (215) and falafel with hummus and pita (550 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: split pea soup (182 cal) and 2 clementines (70 cal)

1/9/10

Total daily calories=2262 cal.

Breakfast: 3 eggs and clementine (280 cal)

Snack: coconut water (80 cal)

Snack: applesauce and cottage cheese (140 cal)

Lunch: split pea soup (312 cal)

Snack: yogurt (150 cal)

Dinner: steak with onions; plantains; coconut rice with raisins (1000 cal)

Snack: Sun chips (300 cal)

1/8/10

Total daily calories=2413 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Snack: coconut water (60 cal)

Lunch: chicken salad with egg and cheddar cheese (600 cal)

Beverage: tea steamer with soy (140 cal)

Snack: 2 clementines (170 cal)

Snack: peanut butter (150 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: crazy tuna sushi roll (400 cal) and beef negimaki (400 cal)

1/7/10

Total daily calories=1103 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: salmon Nicoise salad (350 cal)

Snack: dried apricots (100 cal) and tea with milk (90 cal)

Snack: 2 clementines (70 cal)

Dinner: applesauce and cottage cheese (140 cal)

1/6/10

Total daily calories=3048 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: Moroccan soup with green beans (275)

Snack: 2 clementines (70 cal)

Snack: almonds and apricots (140 cal)

Snack: cottage cheese and applesauce (140 cal)

Snack: peanut butter (170 cal)

Dinner: egg roll (200 cal); 3 fried pork dumplings (300 cal); rainbow chicken (1300 cal); duck sauce (100 cal)

1/5/10

Total daily calories=1300 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: Moroccan lentil stew (350 cal)

Snack: almonds (180 cal)

Snack: 2 clementines (70 cal)

Dinner: salmon Nicoise salad (347 cal)

1/4/10

Total daily calories=1208 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: Moroccan lentil stew (380 cal)

Snack: 2 clementines (70 cal)

Snack: Alouette on Wasa cracker (100 cal)

Dinner: broccoli omelet (140 + 110 + 20) and clementine (35 cal)

1/3/09

Total daily calories=1465 cal.

Breakfast: coconut water (70 cal), 1/2 banana (50 cal), 2 clementines (70 cal)

Lunch: croque monsieur and salad (700 cal)

Snack: clementine (35 cal)

Snack: 2 clementines (70 cal)

Dinner: pasta with sauce and cheese (470 cal)

1/2/10

Total daily calories=2180 cal.

Breakfast: Blueberry smoothie (300 cal)

Snack: coconut water (80 cal)

Lunch: lentil soup (300 cal)

Dinner: coq au vin (1000 cal); bottle of red wine (500 cal)

1/1/10

Total daily calories=1330 cal.

Breakfast: applesauce (50 cal)

Snack: coconut water (70 cal) and 2 clementines (70 cal)

Lunch: lentil soup (240 cal)

Dinner: pastrami reuben (800 cal)

12/31/09

Total daily calories=2370 cal.

Breakfast: eggs with cheese (170 cal)

Snack: Coconut water (80 cal)

Lunch: shepherd’s pie (220 cal)

Dinner: tuna avocado roll and green salad (400 cal)

Party food: cheese, hummus, crackers, pigs in a blanket, champagne (1500 cal)

12/30/00

Total daily calories=2770 cal.

Breakfast: blueberry smoothie (350 cal)

Snack: scrambled eggs with cheese (250 cal)

Snack: 2 clementines (70 cal)

Snack: almonds and raisins (300 cal)

Dinner: egg roll (200 cal); 3 fried pork dumplings (300 cal); rainbow chicken (1300 cal)

12/29/09

Total daily calories=1195 cal.

Breakfast: blueberry smoothie (350 cal)

Snack: clementine and strawberries (150 cal)

Dinner: pork tenderloin (300 cal), green beans (50 cal), mango sauce (60 cal), sweet potato fries (100 cal)

Snack: wheat bread (150 cal) and Alouette spread (35 cal)

12/28/09

Total daily calories=1270 cal.

Breakfast: blueberry smoothie (350 cal)

Snack: clementine and strawberries (150 cal)

Lunch: salmon (400 cal), broccoli (50 cal), 1/2 white baked potat0 (60 cal), mango sauce (60 cal), sour cream (60 cal)=630 cal.

Snack: applesauce and cottage cheese (140 cal)

12/27/09

Total daily calories=1090 cal.

Breakfast: blueberry smoothie (300 cal)

Snack: clementine and strawberries (150 cal)

Lunch: steak with asparagus, mushrooms and SP fries (500 cal)

Snack: applesauce and cottage cheese (140 cal)

12/26/09

Total daily calories=1040 cal.

Breakfast: blueberry smoothie (300 cal)

Snack: clementine and strawberries (100 cal)

Lunch: rotisserie chicken (500 cal)

Snack: applesauce and cottage cheese (140 cal)

12/25/09

Total daily calories=1300 cal.

Breakfast: blueberry smoothie (350 cal)

Snack: cantaloupe (50 cal)

Lunch: sweet potato fries (160 cal); green beans (50 cal); grilled Chilean sea bass (290 cal)=500 cal.

Snack: banana (100 cal)

Snack: almonds and raisins (300 cal)

12/24/09

Total daily calories=2180 cal.

Breakfast: half banana and scrambled eggs with cheese (300 cal)

Snack: almonds and raisins (300 cal)

Lunch: coconut shrimp; fried mahi sandwich with bacon and fries (1000 cal)

Dinner: 4 pierogis with sour cream and sugar (500 cal); frozen peas (80 cal)

12/23/09

Total daily calories=1198 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: shepherd’s pie (220 cal)

Snack: Wasa cracker with peanut butter (135 cal) and coconut water (70 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: sauteed green beans (280 cal)

12/22/09

Total daily calories=2493 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: sauteed green beans (280 cal)

Snack: Wasa cracker and peanut butter (135 cal)

Snack: apricots (85 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: Chinese food including crispy chicken, duck sliders, pork buns, pork dumplings (1500 cal)

12/21/09

Total daily calories=1129 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: shepherd’s pie (220 cal)

Snack: almonds and coconut water (216 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: soup (200 cal)

12/20/o9

Total daily calories=2426 cal.

Breakfast: ham/egg/cheese bagel (843 cal); bagel with scallion cream cheese (633 cal); orange juice (150 cal)

Snack: diet Pepsi (0 cal); movie popcorn (500 cal)

Snack: coconut water (80 cal)

Dinner: shepherd’s pie (220 cal)

12/19/09

Total daily calories=2840 cal.

Breakfast: blueberry smoothie (300 cal)

Snack: almonds and raisins (280 cal)

Lunch: shepherd’s pie (220 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: egg roll (200 cal); 3 fried pork dumplings (300 cal); rainbow chicken (1300 cal); fried noodle thingies with duck sauce (100 cal)

12/18/09

Total daily calories=3113 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Snack: coconut water (80 cal)

Lunch: shepherd’s pie (220 cal)

Snack: almonds (140 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: half bottle wine (480 cal); bread and butter (600 cal); egg/mushroom appetizer (500 cal); venison entree with root vegetables (600 cal)

12/17/09

Total daily calories=2473 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: chicken curry; apple (400 cal)

Snack: almonds and coconut water (220 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: 4 beers (560 cal) and 3 slices pizza (800)

12/16/09

Total daily calories=1808 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: chicken curry (300 cal)

Snack: 2 clementines (70 cal)

Snack: apricots (85 cal)

Snack: salted almonds (200 cal)

Dinner: avocado salad; mixed vegetables; soup; spicy tuna roll (800 cal)

12/15/09

Total daily calories=1500 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: chicken curry (300 cal)

Snack: 2 clementines (70 cal)

Snack: apricots (85 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: 1/2 bottle red wine; mussels; bread (552 cal)

12/14/09

Total daily calories=1113 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: chicken curry (300 cal)

Snack: 2 clementines (70 cal)

Snack: apricots and almonds (140 cal)

Dinner: sweet potato and ham soup with added frozen broccoli and cauliflower (250 cal)

12/13/09

Total daily calories=990 cal.

Breakfast: blueberry smoothie (300 cal)

Lunch: sweet potato and ham soup (190 cal)

Snack: coconut water (60 cal)

Dinner: broccoli and corn omelet with cheddar cheese; applesauce and cottage cheese (440)

12/12/09

Total daily calories=2000 cal.

Pre-workout: Half banana and coconut water (133 cal)

Lunch: broccoli and corn omelet with cheddar cheese (300 cal)

Snack: cottage cheese and applesauce (140 cal)

Dinner: pigs in a blanket; chips and guacamole; sweet potato latkes; champagne cocktail (1427 cal)

12/11/09

Total daily calories=2168 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Snack: coconut water (70 cal)

Lunch: Wasa cracker and chicken salad; frozen broccoli and cauliflower (250 cal)

Snack: apricots (85 cal)

Snack: 2 clementines (70 cal)

Snack: cottage cheese and applesauce (140 cal)

Dinner: salad, salmon, bread, butter, 3 glasses wine (1200 cal)

12/10/09

Total daily calories=1143 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Snack: coconut water (80 cal)

Lunch: salad with avocado, chicken, carrots (300 cal)

Snack: 2 clementines (70 cal)

Snack: cottage cheese and applesauce (140 cal)

Dinner: sweet potato and ham soup (200 cal)

12/9/09

Total daily calories=1203 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Snack: coconut water (70 cal)

Lunch: Wasa cracker and chicken salad  (200 cal)

Snack: 2 clementines (70 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: soup (300 cal)

Dessert: 2 clementines (70 cal)

12/8/09

Total daily calories=1038 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: chicken salad on Wasa cracker (135 cal)

Snack: 2 clementines (70 cal)

Snack: almonds and apricots (140 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: beef barley vegetable soup (200 cal)

12/7/09

Total daily calories=1322 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: chicken salad on Wasa cracker (135 cal)

Snack: apple with peanut butter (264 cal)

Snack: 5 apricots (85 cal)

Snack: applesauce and cottage cheese (140 cal)

Dinner: 3-egg omelet with feta and broccoli (310) + clementine (35 cal)=345 cal

12/6/09

Total daily calories=1098 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: 12 0z. vegetable beef barley soup (300 cal)

Snack: cheddar cheese and deli turkey (200 cal)

Dinner: Coconut water (70 cal) + 3 clementines (105 cal)=175 cal

12/5/09

Total daily calories=1300 cal.

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: 12 oz. vegetable beef barley soup (300 cal)

Snack: yogurt (140 cal)

Dinner: Hunan chicken and vegetables (500 cal)

12/4/09

Total daily calories=2045 cal

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: beef barley vegetable soup (200 cal)

Snack: hardboiled egg (77 cal)

Snack: 5 apricots (85 cal)

Afternoon snack: applesauce and cottage cheese (140 cal)

Appetizer: edamame, 1 cup boiled with salt (240 cal)

Alcohol: 2 glasses white wine (230 cal)

Dinner: tuna avocado roll (220 cal) + spicy mayo/soy sauce (100 cal) + green salad w. ginger dressing (200 cal) + soup (200 cal)=720 cal

12/3/09

Total daily calories=1293 cal

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: 12 oz. beef barley vegetable soup (300 cal)

Snack: 10 apricots (170 cal)

Afternoon snack: applesauce and cottage cheese (140 cal)

Dinner: 3-egg omelet with cheddar cheese and corn (120 cal for eggs + 110 for cheese + 100 for corn)=330 cal

12/2/09

Total daily calories=1410 cal

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (300 cal)

Lunch: mixed vegetables (160 cal) + pea soup (200 cal)=(360 cal)

Afternoon snack: applesauce and cottage cheese (140 cal)

Snack: hardboiled egg (77 cal)

Dinner: 3-egg omelet with cheddar cheese and corn (120 cal for eggs + 110 for cheese + 100 for corn=330 cal) and Greek yogurt (150 cal)=480 cal

12/1/09

Total daily calories=1458 cal

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (340 cal)

Lunch: sweet potato fries (224 cal) + hard-boiled egg (77 cal)=301 cal

Snack: Apple with peanut butter (264 cal)

Dinner: split pea soup (500 cal)

11/30/09

Total daily calories=1221 cal

Pre-workout: Half banana (53 cal)

Breakfast: blueberry smoothie (340 cal)

Snack [only because I thought I was giving blood]: 70 cal for almonds + 70 cal for apricots (140 cal)

Lunch: 1 Wasa cracker, chix salad (50 cal for crackers + 88 cal for chicken salad=138 cal)

Pre-dinner snack: carrots and white bean dip (150 cal)

Dinner: homemade split pea soup (400 cal)

11/29/09

Breakfast: banana and Cap’n Crunch

On-plane snack: seltzer and cranberry cocktail; Dorritos; pretzels; plantain chips

Dinner: crab rangoon; beef pod see ew; plum tart; cookies

11/28/09

Breakfast: banana and Cap’n Crunch

Lunch: Chick-fil-a sandwich, fries, Diet Coke

Movie snack: Butterfinger Bites, Sour Patch Kids

Dinner: salad with goat cheese souffle, short ribs with mashed potatoes; chocolate/peanut butter potstickers; 1/2 bottle red wine

11/27/09

Breakfast: banana and nonfat cottage cheese (186 cal)

Lunch: coconut shrimp; fried mahi sandwich with bacon, tartar sauce, tomato, lettuce and french fries; brown sundae; diet Coke (no idea exactly how many calories, but let’s go with 2000)

Dinner: apple pie with ice cream, 1% milk

Movies snack: popcorn and Diet Coke (but only a little; Tommy got it, I was just interloping!)

11/26/09

Total daily calories: 636 cal + dinner/bedtime snack =2636 cal

Breakfast: banana and nonfat cottage cheese (186 cal)

Lunch: 2 scrambled eggs with 1% milk (300 cal)

Snack: cubed fresh pineapple (150 cal)

Dinner: filet mignon, lobster, baked potato with sour cream, garlic butter, 1/2 bottle red wine

Pre-bedtime snack: Cap’n Crunch Crunch Berries (let’s go with 2000 calories again for dinner and this)

11/25/09

Total daily calories: 1079 cal. + dinner calories = 3079

Breakfast: blueberry smoothie, 2 tbsp. flaxseed & 1 tbsp. protein powder (278 cal)

Late morning snack: banana (106 cal)

Lunch: 2-egg omelet with Asiago and cheddar cheeses, plus frozen broccoli and corn; glass of 1% milk (585 cal)

Plane snack: seltzer and cranberry cocktail (110 cal)

Dinner: coconut shrimp; fried mahi sandwich with bacon, tartar sauce, tomato, lettuce and french fries; brown sundae; diet Coke (no idea exactly how many calories, but let’s go with 2000)

11/24/09

Total daily calories=1311 cal

Pre-workout: half banana (53 cal)

Breakfast: blueberry smoothie, 2 tbsp. flaxseed & 1 tbsp. protein powder (278 cal)

Lunch: 1 Wasa cracker, chix salad (50 cal for crackers + 88 cal for chicken salad=138 cal)

Afternoon snack: applesauce and cottage cheese (140 cal)

Late afternoon snack: 1 hard-boiled egg (77 cal)

Dinner: steamed veggies + cheddar cheese;  glass of milk; Cream of Wheat and raisins (135 cal for veggies + [130 for raisins + 250 for CW] + 110 cal for milk=515 cal)

11/23/09

Total daily calories=1314 cal

Pre-workout: half banana (53 cal)

Breakfast: blueberry smoothie, 2 tbsp. flaxseed & 1 tbsp. protein powder (278 cal)

Lunch: 2 Wasa crackers, chix salad (100 cal for crackers + 88 cal for chicken salad=188 cal)

Afternoon snack: applesauce and cottage cheese (140 cal)

Pre-dinner snack: hardboiled egg, steamed veggies: (77 cal for  egg+78 cal for veggies=155 cal)

Dinner: hummus with carrots/cucumbers, spinach/orange/cashew stirfry, edamame, stirfried winter veggies (500 cal)

11/22/09

Total daily calories=913 cal

Breakfast: blueberry smoothie, 2 tbsp. flaxseed added (420 cal)

Lunch: homemade chicken salad–mustard, white wine vinegar, light mayo, salt, pepper,  shallot, 1 chicken breast–on 1 slice wheat bread (228 cal)

Dinner: steamed broccoli and cauliflower + 1 tbsp. Asiago cheese (125 ca)

Post-dinner: yogurt (140 cal)

1/21/09

Total daily calories=2270 cal

Pre-workout: half banana, tbsp. peanut butter (160 cal)

Brunch: omelet with cheddar, kale, butternut squash, onions and 1.5 slices wheat toast (500 cal)

Pre-dinner snack: prosciutto-wrapped melon and boursin cheese with wheat/rye crackers (560 cal for crackers + 300 cal for cheese + 125 cal for prosciutto/melon=985 cal)

Dinner: 1 avocado roll, 1 tuna/avocado/crabstick/cucumber/asparagus roll with soy sauce and spicy mayo; green salad with ginger dressing; 1 glass white wine (130 cal for wine + 420 cal for sushi + 75 cal for ginger dressing on salad=625 cal)

1/20/09

Total daily calories=1440 cal

Pre-workout: half banana, tbsp. peanut butter (160 cal)

Breakfast: blueberry smoothie (340 cal)

Lunch: salad with turkey, broccoli, oranges, white beans, carrots and balsamic/red wine vinegar/lemon dressing (300 cal)

Pre-dinner snack: yogurt (140 cal)

Dinner: mussels in white wine/shallot/garlic/butter sauce and whole wheat baguette (500 cal)

11/19/09

Total daily calories=1845 cal

Pre-workout: half banana, tbsp. peanut butter (160 cal)

Breakfast: blueberry smoothie (340 cal)

Mid-morning snack: hard-boiled egg (77 cal)

Lunch: salad with roast beef, tomatoes, cucumbers, apricots, almonds (265 cal)

Mid-afternoon snack: apple with peanut butter (273 cal)

Late-afternoon snack: applesauce and cottage cheese (140 cal)

Drink: 1 glass white wine (130 cal)

Dinner: 1.5 c mixed veggies with Asiago; 1/2 sweet potato in fry form (460 cal)

11/18/09

Pre-workout: half banana, tbsp. peanut butter

Breakfast: blueberry smoothie

Mid-morning snack: 10 almonds, 5 dried apricots

Lunch: eggplant tomato curry; brown rice

Mid-afternoon snack: carrots/celery and white bean dip

Late-afternoon snack: 1 c. applesauce/1/2 c. cottage cheese

Dinner: 1.5 cups frozen veggies with lemon juice, I Can’t Believe It’s Not Butter spray and 2 tbsp. Asiago cheese; 1/2 sweet potato worth of SP fries

11/17/09

Pre-workout: half banana, tbsp. peanut butter

Breakfast: blueberry smoothie

Mid-morning snack: 10 almonds, 5 dried apricots

Lunch: beef barley soup; hard-boiled egg

Mid-afternoon snack: carrots/celery and white bean dip (not very portion controlled. I was hungry!)

Late-afternoon snack: 1 c. applesauce/1/2 c. cottage cheese

Dinner: .6 lb salmon with mustard dill glaze; green beans with lemon juice and Asiago cheese; sweet potato fries

11/16/09

Pre-workout: half banana, tbsp. peanut butter

Breakfast: blueberry smoothie

Mid-morning snack: hard-boiled egg, green tea

Lunch: 12 oz. beef barley soup (homemade)

Post-lunch: green tea

Dinner: eggplant/tomato curry; brown rice; red wine

Breakfast: blueberry smoothie (300 cal)

Snack: clementine and strawberries (150 cal)

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